Shape a healthy lifestyle now, through yoga and wellness practices.
Now is what we live for.
Plan your practice
Find a class that fits your schedule
There are several options for yoga through NYW. Whether you are beginning your yoga practice or have been practicing for many years; if you are looking for senior classes, or recovering from an injury; maybe you are seeking a healthier lifestyle for overall wellness. I am reaching out to you. I would like to be your guide to help you reach your yoga and wellness goals. Let’s start NOW.
Practice At Home
Get started with the free introductory video collection designed to help you explore yoga basics and support your practice with healthy eating.
Ready to explore deeper? Commit to your practice with full-length yoga class videos found in our Members Yoga library. Lifetime access to this expanding library for less than the cost of a single in-person session!
New video content is always being added to the free and member libraries
Take your time, look around, and find a practice that speaks to you.
Kimberly helps you get the most out of your Warrior poses. This video and more in the free video library!
Private Sessions
Private yoga sessions can offer a personalized and flexible yoga practice that can include many benefits. Primarily, a yoga practice that is based on your individual needs and goals. Maybe your daily schedule doesn’t apply to average yoga studio offerings and you are seeking a time-tailored practice. If you are just starting out in your yoga practice, a few private sessions can increase your confidence, giving you the ability to practice anywhere and anytime. Or maybe you have been injured and are looking for a practice that will keep you moving in a gentle way that helps you increase your strength and mobility. Private yoga sessions may be the right choice for you.
Wellness
Yoga is not only about your practice on the mat. Take your practice off the mat and into your daily lifestyle by incorporating a wellness routine. I am here to guide you along in your wellness journey. Find wellness content in the video library.
